BASEBALL PROGRAMS

We’ve trained thousands of baseball players over the years, studying athletes at the highest level and testing our exercises

ACCESS MLB-LEVEL TRAINING

We have developed a proven program to MAXIMIZE your TRUE potential

INCREASE YOUR POWER & VELOCITY
BUILD YOUR SPEED & EXPLOSIVENESS
OPTIMIZE YOUR ROTATIONAL PATTERNS

USE THE LIVE ATHLETICS APP

TO TRAIN AT YOUR CONVENIENCE

Targeted Programs
TARGETED PROGRAMS
We believe in whole-body integration

There are SO many things we can train to optimize performance so we break it down into different categories for you. Each of our progressive programs is designed to significantly improve the aspect of your game you are looking to elevate. We have programs for increasing your power, enhancing your speed and explosiveness, and improving your arm-care and longevity of your career! We pride ourselves on full-circle management of both performance and health. Check out our options below to see what we can help you with first.

Video Instructions
VIDEO INSTRUCTION OF EVERY EXERCISE
24/7 MLB-level training

Each Baseball-Specific Program is MLB-level training that is conveniently available 24/7 through the LA Performance App. Each exercise in your program will include videos that thoughtfully explain and demonstrate the movement step-by-step to ensure proper technique. Sets and reps are clearly outlined for you so your volume is controlled.

Step-By-Step Guidance
STEP-BY-STEP GUIDANCE
MAXIMIZE your TRUE potential

We've developed a proven program to MAXIMIZE your TRUE potential and we want to share it with you. We will take you from start to finish, focusing on proper building blocks for optimum mechanics.

Extras
EXTRAS
Recovery Protocols and Movement Assessments

You'll also get access to our Recovery Protocols and Movement Assessments. These are performed by our highly-trained Doctors of Physical Therapy. Combining health and performance to compliment each other is what most programs out there are missing...but it's what we are known for and how athletes who work with us take their game to the next level!

Chris Archer

Zach is my personal physical therapist and performance trainer. His knowledge will change your career and potentially your life for the better. Look no further he is the resource you have been looking for!

Chris Archer
Tampa Rays

AVAILABLE BASEBAL PROGRAMS

ALL PROGRAMS AVAILABLE IN APP OR IN PERSON

CORRECTIVE MOBILITY ENHANCEMENT
A program for the Rotary Athlete
CORRECTIVE MOBILITY ENHANCEMENT

Addressing the key areas that will help you produce more power, velocity and stay safe from common baseball injuries by improving overall flexibility, performance, and movement patterning.

PITCH-PROOFING
Unlocking the lower half
TRAILSIDE SEQUENCING

This is the program to teach you how to "stack" while getting into a glute and hamstring loaded trailside pattern. This step-by-step program will improve your rhythm and force production while unlocking your ability to get into your legs and drive.

PRE AND POST THROW
Full pre and post throw routine
PRE AND POST THROW

Our Pre Throwing Routine focuses on getting your hips, thoracic and arm prepared to handle to high velocity and max intent. Our Post Throwing Routine focuses on arm care via our proprietary arm and scap resetting. When combined together, you will optimize your performance while maximizing your recovery in order to stay healthy!

PRE AND POST THROW
Full pre and post throw rutine
PRE AND POST THROW

Our Pre Throwing Routine focuses on getting your hips, thoracic and arm prepared to handle to high velocity and max intent. Our Post Throwing Routine focuses on arm care via our proprietary arm and scap resetting. When combined together, you will optimize your performance while maximizing your recovery in order to stay healthy!

PITCH-PROOFING
Get manage 1:1 by Zach
PITCH-PROOFING

This program includes Movement and Arm specific tests, Rehab and Mobility Programs, Weekly FaceTime Meetings, Strength Programs (Both In-season & Off-Season), and more! Anything you'd need to pitch at max intent and avoid injury is included in this program.

VELOCITY FOR THROWERS, GYM BASED
Ultimate velocity enhancing program!
VELOCITY FOR THROWERS, GYM BASED

This is the same program we use with MLB pitchers Jack Flaherty, Chris Archer and other elite arm talent. This is MLB Level Training at your fingertips! GYM REQUIRED.

RETURN TO THROW
Progressive throwing program
RETURN TO THROW

This is our return to throwing program to build your foundation safely and effectively. Whether you are coming off of an injury or you are just trying to build arm strength prior to a season this program is for you!

PITCH-PROOFING
Get manage 1:1 by Zach
PITCH-PROOFING

This program includes Movement and Arm specific tests, Rehab and Mobility Programs, Weekly FaceTime Meetings, Strength Programs (Both In-season & Off-Season), and more! Anything you'd need to pitch at max intent and avoid injury is included in this program.