USE THE LIVE ATHLETICS APP
TO TRAIN AT YOUR CONVENIENCE
TARGETED PROGRAMS
We believe in whole-body integration
There are SO many things we can train to optimize performance so we break it down into different categories for you. Each of our progressive programs is designed to significantly improve the aspect of your game you are looking to elevate. We have programs for increasing your power, enhancing your speed and explosiveness, and improving your arm-care and longevity of your career! We pride ourselves on full-circle management of both performance and health. Check out our options below to see what we can help you with first.
VIDEO INSTRUCTION OF EVERY EXERCISE
24/7 MLB-level training
Each Baseball-Specific Program is MLB-level training that is conveniently available 24/7 through the LA Performance App. Each exercise in your program will include videos that thoughtfully explain and demonstrate the movement step-by-step to ensure proper technique. Sets and reps are clearly outlined for you so your volume is controlled.
STEP-BY-STEP GUIDANCE
MAXIMIZE your TRUE potential
We've developed a proven program to MAXIMIZE your TRUE potential and we want to share it with you. We will take you from start to finish, focusing on proper building blocks for optimum mechanics.
EXTRAS
Recovery Protocols and Movement Assessments
You'll also get access to our Recovery Protocols and Movement Assessments. These are performed by our highly-trained Doctors of Physical Therapy. Combining health and performance to compliment each other is what most programs out there are missing...but it's what we are known for and how athletes who work with us take their game to the next level!
AVAILABLE BASEBAL PROGRAMS
ALL PROGRAMS AVAILABLE IN APP OR IN PERSON
CORRECTIVE MOBILITY ENHANCEMENT
Addressing the key areas that will help you produce more power, velocity and stay safe from common baseball injuries by improving overall flexibility, performance, and movement patterning.
TRAILSIDE SEQUENCING
This is the program to teach you how to "stack" while getting into a glute and hamstring loaded trailside pattern. This step-by-step program will improve your rhythm and force production while unlocking your ability to get into your legs and drive.
PRE AND POST THROW
Our Pre Throwing Routine focuses on getting your hips, thoracic and arm prepared to handle to high velocity and max intent. Our Post Throwing Routine focuses on arm care via our proprietary arm and scap resetting. When combined together, you will optimize your performance while maximizing your recovery in order to stay healthy!
PRE AND POST THROW
Our Pre Throwing Routine focuses on getting your hips, thoracic and arm prepared to handle to high velocity and max intent. Our Post Throwing Routine focuses on arm care via our proprietary arm and scap resetting. When combined together, you will optimize your performance while maximizing your recovery in order to stay healthy!
PITCH-PROOFING
This program includes Movement and Arm specific tests, Rehab and Mobility Programs, Weekly FaceTime Meetings, Strength Programs (Both In-season & Off-Season), and more! Anything you'd need to pitch at max intent and avoid injury is included in this program.
VELOCITY FOR THROWERS, GYM BASED
This is the same program we use with MLB pitchers Jack Flaherty, Chris Archer and other elite arm talent. This is MLB Level Training at your fingertips! GYM REQUIRED.
Corrective mobility ehancement 2.0
ENHANCE FLEXBILITY AND MOTOR PATTERNING
This is an advanced corrective mobility program to take your performance to the next level. Whether you are trying to improve velocity or you are just trying to build consistency this program is for you!
Home based program
PERFECT FOR KIDS
This program includes strength exercises, coordination drills, flexibility techniques and more! All exercises are safe and no gym is required! Perfect for kids just beginning to learn how to train.
