Live Athletics Physical Therapy Westlake Village
PHYSICAL THERAPY & PERFORMANCE CENTER
ACTIVE ADULTS  •  ATHLETES  •  YOUTH
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Blog Articles

The Truth About Sugar

Today's specific topic is another huge issue that we see with our clientele, and that is the sugar content in their diet. I’ve spoken about this in the past, but a lot of people are still not fully aware of how much sugar they intake every day. More specifically, how much sugar...  



What Doctors Aren't Telling YOU About Pain Medication

The topic of today is pain medication. A lot of people have the wrong idea about it. I swore to myself that when someone asked about pain meds, I was going to educate people about the risks of pain medications and alternate...


How Much Sleep Do YOU Really Need?

How much sleep should you have? What does sleep have to do with pain? What does sleep have to do with fitness? All questions we get asked here. I think there are a couple of creative concepts that you haven't heard of... 


Why Proper Stretching May Actually IMPROVE Performance

Today I want to talk a little bit about stretching, specifically dynamic stretching and static stretching. So what are the benefits of each, and when should you use each one? Static stretching is good if you're really trying to promote...


What Your Workouts Might Be Missing...

I was writing some training programs for our professional baseball players, and some of them showed me workouts they had done with their organizations and past trainers. It was when I was...

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