Live Athletics Blog
December 17, 2020
IMPROVE Performance
ExerciseToday I want to talk a little bit about stretching, specifically dynamic stretching and static stretching. Just to clarify the difference, static stretching is long holds, for example where you would bend down and touch your toes for an ...
0December 17, 2020
Pain Medication
Pain ManagementThe topic of today is pain medication. A lot of people have the wrong idea about it. I swore to myself that when someone asked about pain meds, I was going to educate people about the risks of pain medications and alternate ways to get r...
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