Live Athletics Blog

December 17, 2020

Workouts

Training

I was writing some training programs for our professional baseball players, and some of them showed me workouts they had done with their organizations and past trainers. It was when I was auditing through the programs a couple realizatio...

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December 17, 2020

IMPROVE Performance

Exercise

Today I want to talk a little bit about stretching, specifically dynamic stretching and static stretching. Just to clarify the difference, static stretching is long holds, for example where you would bend down and touch your toes for an ...

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December 17, 2020

Pain Medication

Pain Management

The topic of today is pain medication. A lot of people have the wrong idea about it. I swore to myself that when someone asked about pain meds, I was going to educate people about the risks of pain medications and alternate ways to get r...

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December 17, 2020

Sugar

Health

I want to follow up on last week’s blog and talk a little bit about the other topics that have to do with pain. We get the same questions asked day in and day out, so we thought it would be useful to help educate everybody all at once....

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December 17, 2020

Sleep

Health

I had an interesting conversation this morning about sleep and I wanted to put that information out to you guys as well. How much sleep should you have? What does sleep have to do with pain? What does sleep have to do with fitness? All q...

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